🏃

Can I Run Outside? - Auckland

Fitness & Health

Check if it's safe to run outside in Auckland. Get real-time air quality data and exercise safety ratings.

Loading...

Common Questions about Running in Auckland

Is it safe to run in Auckland right now?

No, it is not recommended to run in Auckland right now. Currently, the air quality is Unhealthy for Sensitive Groups (AQI: 129). Running outdoors is not recommended at this moment.

What is the best time to run in Auckland today?

Air quality in Auckland is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Auckland?

The Real-Time Air Quality Index (AQI) in Auckland is 129. This is considered Unhealthy for Sensitive Groups.

Do I need a mask to run in Auckland today?

Consider wearing a mask if you have respiratory sensitivities. With an AQI of 129, health experts suggest that masks are generally not necessary for healthy individuals.

Can I run outside if the AQI is 129 in Auckland?

It depends on your sensitivity. Generally, an AQI of 129 suggests that sensitive individuals (asthma, heart conditions) should avoid outdoor running.

What should I do if the air in Auckland is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Auckland's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Queen Street, Auckland