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Can I Run Outside? - Boston

Fitness & Health

Check if it's safe to run outside in Boston. Get real-time air quality data and exercise safety ratings.

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Common Questions about Running in Boston

Is it safe to run in Boston right now?

Yes, it is generally safe to run in Boston right now. Currently, the air quality is Moderate (AQI: 53). Running outdoors is recommended at this moment.

What is the best time to run in Boston today?

Air quality in Boston is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Boston?

The Real-Time Air Quality Index (AQI) in Boston is 53. This is considered Moderate.

Do I need a mask to run in Boston today?

No, a mask is likely not needed for outdoor running. With an AQI of 53, health experts suggest that masks are generally not necessary for healthy individuals.

Can I run outside if the AQI is 53 in Boston?

It depends on your sensitivity. Generally, an AQI of 53 suggests that most runners can exercise outdoors, but those with respiratory conditions should be cautious.

What should I do if the air in Boston is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Boston's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Boston