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Can I Run Outside? - Chicago

Fitness & Health

Check if it's safe to run outside in Chicago. Get real-time air quality data and exercise safety ratings.

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Common Questions about Running in Chicago

Is it safe to run in Chicago right now?

Yes, it is generally safe to run in Chicago right now. Currently, the air quality is Moderate (AQI: 70). Running outdoors is recommended at this moment.

What is the best time to run in Chicago today?

Air quality in Chicago is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Chicago?

The Real-Time Air Quality Index (AQI) in Chicago is 70. This is considered Moderate.

Do I need a mask to run in Chicago today?

No, a mask is likely not needed for outdoor running. With an AQI of 70, health experts suggest that masks are generally not necessary for healthy individuals.

Can I run outside if the AQI is 70 in Chicago?

It depends on your sensitivity. Generally, an AQI of 70 suggests that most runners can exercise outdoors, but those with respiratory conditions should be cautious.

What should I do if the air in Chicago is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Chicago's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Chi_sp, Illinois, USA

Can I Run Outside in Chicago? ✅ Good Air Quality (AQI 70)