Common Questions about Running in Colombo
Is it safe to run in Colombo right now?
No, it is not recommended to run in Colombo right now. Currently, the air quality is Unhealthy (AQI: 165). Running outdoors is not recommended at this moment.
What is the best time to run in Colombo today?
Air quality in Colombo is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.
What is the current AQI in Colombo?
The Real-Time Air Quality Index (AQI) in Colombo is 165. This is considered Unhealthy.
Do I need a mask to run in Colombo today?
Yes, an N95 mask is recommended for outdoor running. With an AQI of 165, health experts suggest wearing an N95 mask for protection.
Can I run outside if the AQI is 165 in Colombo?
It depends on your sensitivity. Generally, an AQI of 165 suggests that most runners should stay indoors or use a mask if running is necessary.
What should I do if the air in Colombo is unhealthy?
If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Colombo's air quality hourly for improvements. You can check back here for real-time updates.
Air quality data provided by monitoring station at: Colombo US Embassy, Sri Lanka
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