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Can I Run Outside? - Johannesburg

Fitness & Health

Check if it's safe to run outside in Johannesburg. Get real-time air quality data and exercise safety ratings.

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Common Questions about Running in Johannesburg

Is it safe to run in Johannesburg right now?

No, it is not recommended to run in Johannesburg right now. Currently, the air quality is Unhealthy for Sensitive Groups (AQI: 137). Running outdoors is not recommended at this moment.

What is the best time to run in Johannesburg today?

Air quality in Johannesburg is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Johannesburg?

The Real-Time Air Quality Index (AQI) in Johannesburg is 137. This is considered Unhealthy for Sensitive Groups.

Do I need a mask to run in Johannesburg today?

Consider wearing a mask if you have respiratory sensitivities. With an AQI of 137, health experts suggest that masks are generally not necessary for healthy individuals.

Can I run outside if the AQI is 137 in Johannesburg?

It depends on your sensitivity. Generally, an AQI of 137 suggests that sensitive individuals (asthma, heart conditions) should avoid outdoor running.

What should I do if the air in Johannesburg is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Johannesburg's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Jabavu-NAQI, City of Johannesburg, South Africa