Common Questions about Running in Khartoum
Is it safe to run in Khartoum right now?
No, it is not recommended to run in Khartoum right now. Currently, the air quality is Unhealthy (AQI: 199). Running outdoors is not recommended at this moment.
What is the best time to run in Khartoum today?
Air quality in Khartoum is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.
What is the current AQI in Khartoum?
The Real-Time Air Quality Index (AQI) in Khartoum is 199. This is considered Unhealthy.
Do I need a mask to run in Khartoum today?
Yes, an N95 mask is recommended for outdoor running. With an AQI of 199, health experts suggest wearing an N95 mask for protection.
Can I run outside if the AQI is 199 in Khartoum?
It depends on your sensitivity. Generally, an AQI of 199 suggests that most runners should stay indoors or use a mask if running is necessary.
What should I do if the air in Khartoum is unhealthy?
If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Khartoum's air quality hourly for improvements. You can check back here for real-time updates.
Air quality data provided by monitoring station at: Khartoum US Embassy, Sudan
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