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Can I Run Outside? - Kolkata

Fitness & Health

Check if it's safe to run outside in Kolkata. Get real-time air quality data and exercise safety ratings.

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Common Questions about Running in Kolkata

Is it safe to run in Kolkata right now?

No, it is not recommended to run in Kolkata right now. Currently, the air quality is Very Unhealthy (AQI: 209). Running outdoors is not recommended at this moment.

What is the best time to run in Kolkata today?

Air quality in Kolkata is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Kolkata?

The Real-Time Air Quality Index (AQI) in Kolkata is 209. This is considered Very Unhealthy.

Do I need a mask to run in Kolkata today?

Yes, an N95 mask is recommended for outdoor running. With an AQI of 209, health experts suggest wearing an N95 mask for protection.

Can I run outside if the AQI is 209 in Kolkata?

It depends on your sensitivity. Generally, an AQI of 209 suggests that all runners should avoid outdoor exercise and stay indoors.

What should I do if the air in Kolkata is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Kolkata's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Ballygunge, Kolkata, India