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Can I Run Outside? - Melbourne

Fitness & Health

Check if it's safe to run outside in Melbourne. Get real-time air quality data and exercise safety ratings.

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Common Questions about Running in Melbourne

Is it safe to run in Melbourne right now?

No, it is not recommended to run in Melbourne right now. Currently, the air quality is Unhealthy for Sensitive Groups (AQI: 119). Running outdoors is not recommended at this moment.

What is the best time to run in Melbourne today?

Air quality in Melbourne is predicted to remain unhealthy throughout the rest of the day. It is recommended to run indoors or wear an N95 mask if you must go out.

What is the current AQI in Melbourne?

The Real-Time Air Quality Index (AQI) in Melbourne is 119. This is considered Unhealthy for Sensitive Groups.

Do I need a mask to run in Melbourne today?

Consider wearing a mask if you have respiratory sensitivities. With an AQI of 119, health experts suggest that masks are generally not necessary for healthy individuals.

Can I run outside if the AQI is 119 in Melbourne?

It depends on your sensitivity. Generally, an AQI of 119 suggests that sensitive individuals (asthma, heart conditions) should avoid outdoor running.

What should I do if the air in Melbourne is unhealthy?

If outdoor running is unsafe, consider indoor alternatives like a treadmill or gym. Monitor Melbourne's air quality hourly for improvements. You can check back here for real-time updates.

Air quality data provided by monitoring station at: Melbourne CBD

⚠️ High Pollution in Melbourne (AQI 119) | Runner's Safety Alert